Post 12.1 Beat Down Workout
Warm Up
Run A Mile
3 Rounds of 3 Pull Ups
6 Push ups
9 Squats
2 Rounds
24 Mountain Climbers
25 Double Unders
Hand Stand walk ------->
WOD
For Time:
400 M Run
5-7-9 Couplet:
-DB Thrusters (24kg KB)
-C2B Pullups
400 M Run
5-7-9 Couplet:
-DB (Single Arm) OHS (24Kg KB)
-T2B
400 M Run
----Collapse on the floor.....
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