possible thrusday dance Workout
Snatch Seg. pull
2 s. @ start, top of the knee, hip
4 s. down
5x3 @105% of snatch
snatch grip SOTS PRESS behind the neck
3x7 - 90s. rest
Block snatch
set BB at top of the knee
3x3 82.5-85%
Front Squat
EMOM 8 min
3 reps
sets 1-3 65%
sets 4-6 75%
sets 7-10 85%
Does it feel like your fitness results are stuck?
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