3x 10 AMRAP/1 min switch between AMRAPs.

In teams of 2 or 3.

1. In teams of 2 or 3 - split reps

2/3 laps synchro running
4/6 rope climbs
6/9 squat snatches 70/50.

1. In teams of 2 or 3 - one round each - only one works at the time

30 DU
10 alt. Pistols
5 strict HSPU

1. In teams of 2 or 3 - one round each - only one works at the time

1 cluster 60/45
3 bar over burpees
6 T2B