30s EMOM style. 4 exercises, 30s each, round and round. 2mats, set of DB (15-35), Slam Ball 25 or 40.

Share equip with partner. One partner does all 4 exercises in a row (30sec each) while other PLANK-Burpees, when you aren't planking, you are doing burpees and vice versa. Try for at least 12min (3 sets each) on clock.

Partner 1 (30sec each = 2min)
2 DB Curl to Press
BW Cossack squats (stay low)
Slam Ball Rolling Tricep Extension (laying on back) / Kneeling narrow PU's on ball when fatigued
Hollow Core Leg Flutters

Partner 2 - 2min
Plank or Burpees (try to hold any plank as long as you can, burpee is the penalty for not planking)

15