Poo Bear Complex Workout
Complete 5 Rounds with 7 Reps each of:
1 Power clean into
1 Front Squat into
1 Push Press into (bar to be received behind head)
1 Back Squat into
1 Push Press
The 5 Excercises must be performed without dropping the bar.
Weight to be increased each round.
30kg, 35kg, 40kg, 42.5kg, 45kg
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