Polkisko vai vetäiskö Workout
Aika:
Bike or Row
A)Bike 6km/Row 3km
B)Burbeex10
A)5km/2,5km
B)Burbeex20
A)4km/2km
B)Burbeex30
A)3km/1,5km
B)Burbeex40
A)2km/1km
B)Burbeex50
A)1km/500m
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