"Polka Dots" Workout
9 min TBT:
V-ups/situps
Lunges
mountain climbers
1 min rest
9 min TBT
floor back extensions
air squats
groiners
1 min rest
9 min TBT
hollow rocks
no weight SL DL (alternating?)
hindu pushups
1 min rest
9 min TBT
flutter kicks
cossack squats
burpees
(39 min)
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