POLE CLIMB - PUSH UPS - SIT UPS Workout
'STRENGHT'
5x3 front squats (70 kg) (3 mns b/t)
1x15 back squats (60 kg)
'SKILL'
DU + s/snatch - o/h squat
'WOD'
4 rounds for time of:
3 pole climbs (3.5 m )
30 push ups
30 sit ups
really nice workout! helped me improve my bodyweight weaknesses!
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