"POKER FACE" Workout
AMRAP 5:
Buy-In: 400/300 Meter Row
Max Rounds With Time Remaining:
12 Front Squats 50/35kg
6 Burpee Box Jump Overs
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400/300 Meter Row
Max Rounds With Time Remaining:
9 Front Squats 60/40kg
6 Burpee Box Jump Overs
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400/300 Meter Row
Max Rounds With Time Remaining:
6 Front Squats 70/45kg
6 Burpee Box Jump Overs
Score = Rounds and reps accumulated. The Row is only a Buy-In.
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