Point Break Workout
NCFIT BENCHMARK WORKOUT
PERFORMANCE
FOR TIME
9-7-5-15-12-9
Front Squat @70/47.5kg
Bar Facing Burpee
FITNESS
FOR TIME
9-7-5-15-12-9
Front Squat @52.5/35kg
Bar Facing Burpee
- RPE 9
- Video: https://vimeo.com/827177858?share=copy
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