Podipilding Workout
4x
10 DB bench press
7-10 Strict pull-up
4x
8 Dip
10 Incline DB bench row
4x
15 Barbell shoulder press
10 Barbell bicep curl
Tabata x 2
*Banded tricep pull down / bicep curl
*Ab mat su
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!