Pn-reenit Workout
Lämppänä
Korkea tempausveto+tempaus pp+vala
15,20,22,24,25
Tempaus x 2
Otm 90s x 10
25,27,29,30,32,34,35,35,37,36
Rive + vauhtipunnerrus + työntö
2+1+1
35,39,40,42,44,44,44,44
Tempaus allepudotus + vala
2+2 ja pudotus ykkösiä loppuun
15,25,29,31,34,35,35
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