Pn-reenit Workout
Korkea tempausveto+tempaus pp+tempaus
1+1+1
15,25,29,30,34
Raakarive+työntö 3+2
30,35,40,45,45
Rive+etukyykky+työntö 1+1+1
45,50,52,54,55
Mave tempaus + kohotus 5x3
55,55,55,55,55
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