PLYOMETRICS + METCON Workout
Plyometrics
4 Rounds For Quality:
- 5 DDB Squat Jump
- 5/5 Rotational Med Ball Throw
- 20-30s Battle Rope
METCON
Choose A or B:
A) Strength Focused 15 Min AMRAP:
- 1min Erg
- 15 DB Floor Press
- 12 Dual KB Deadlift
- 9 Pull Up (Kipping or Strict) // 10/10 KB Gorilla Row
B) Cardio Focused 15 Min AMRAP:
- 15/12 Cal Erg
- 12 DDB Hang Snatch
- 9 Burpee Over DB
- 6 DB Thruster
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