The goal of this workout is to work on your plyometric power

Set up 5 box jump boxes in a row and do 5-8 rounds of box jump overs, where you immediately continue to set off to the next box, each time you land. Take a little break between sets

Add 3 more boxes to the row (8 in total) and do 3-5 rounds of box overs (no touching the box), where you immediately continue to set off over the next box, each time you land. Take a little break between sets