Plyometric Workout
Plyometric training
A)
Barbell behind the neck jumps 3x5
2min rest btw sets
B)
Broad jump 3x3
2min rest btw sets
C)
Banded hamstring curls 10s/10s fast
1min rest btw sets
D)
Korokkeelle nousu tanko niskassa 3x5/5
2min rest btw sets
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