Playtime Movement Prep Workout
Small KB + Dowel
KB Armbar
KB Halos
KB SL contralateral Halo
Prone Dowel Dislocates
Mixed pool cue drills
KB Prying Goblet Squat
KB Cossack
KB Glute bridge
10 min
TGU practice. If you're confident with your Get up, go get up. trainer tutorial for those who are not.
8 min
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