8 min bar Mu & HS walk practice & play time
- take video, sent to minna on what's app
- Can use bands, goal is to refine your "catch" at the top of the bar and save energy.
- Have your hip go trough "pike" after arching in the kip
- Also use pike when coming down from the bar in the next rep.
- for HS walk, play with wall starts and focus on keeping hands under shoulders.