In Partners. One works on rings one works one on Box then switch.

Round 1 (3.5 min)
25:10 x1 Warm up round

Ring Row
Ring Fly outs
Ring Dips (leg assisted as needed)

Box Jump
Box Shuffle [0:48 in video link]
Explosive Step up [0:38 in video link]

60s rest

Round 2 (12.5 min)
6 minute controlled AMRAP boxes
30s rest
6 minute controlled AMRAP rings.

Ring Row x8
Ring Fly outs x6
Ring Dips (leg assisted as needed) x4

Box Jump x4
Box Shuffle x6
Explosive Step up x8

60s rest

Round 3 (8 min)
You go, I go 8 minute AMRAP One partner works on partner planks. Switch every exercise cycling through rings and boxes.

Ring Row x8
Ring Fly outs x6
Ring Dips (leg assisted as needed) x4
Box Jump x4
Box Shuffle x6
Explosive Step up x8

STEP DOWN from Box jumps and know your limit play within it!

Mark Down Round 2 total of both AMRAPs in results. All others in notes.

30 minutes