Playing in the Park Workout

With a 15lbs Back Pack:
400m Run to the Park
200m Run
6 Pullups
200m Run
9 Pullups
200m Run
12 Pullups
200m Run
15 Pullups
200m Run
6 Fixed Ring Pushups
200m Run
9 Fixed Ring Pushups
200m Run
12 Fixed Ring Pushups
200m Run
15 Fixed Ring Pushups
400m Run Home

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Playing in the Park Workout

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