walking while doing squats (10 m) swinging a kb (24,5 lbs) back and forth to each side of the body
5 kb one arm press 24,5 lbs
Pulling a rope (weight 6) for five minutes
Abdominal exercises x 50 (110 lbs)

Running for 15 minutes pre WOD

This was a really bad workout. Felt tired in my body and uninspired..