Play Around #2 Workout
Double Unders x 50
Ring Dips:
- 5, 6, 7, 8, 9, 10, 9, 8, 7 , 6 , 5 - Rest 1:1
Double Unders x 20
Toes to Bar
- 10 x 3
Wheelbarrow Stair Walk x 30 stairs
Pullups
- 10 x 3
Double Unders x 50
Pushup Ladder
- Feet on ground x 10
- 10" box x 10
- 20" box x 10
- 30" box x 10
- 20" box x 10
- 10" box x 10
- Feet on ground x 10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!