Plank roll out 2.0 Workout
3 minutes practice properly stacking and packing shoulders for more stability in extended plank variations.
Straight arm side plank ALAP
Side plank from forearm ALAP
Straight arm front plank ALAP
front plank from forearms ALAP
other straight arm side plank ALAP
other side plank from forearm ALAP
No touching down during transition. Trying to hold for longest total time.
10 minutes
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