PK-treeni Workout
30 min PK-treeni
15 minutes easy bike – at minute 3,6,9 and 12 – get off the bike and perform
30 s hollow hold
30 s passive bar hang
1 min rest
⠀⠀⠀⠀⠀⠀⠀⠀⠀
15 minutes easy row – at minute 3,6,9 and 12 – get off the rower and perform
10 sec arch rocks
15 s side plank per side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!