PK - pull up Workout
At slow pace, heartrate below 150 bpm, TC45min
500 m run
max reps strict pull up narrow grip
1500 m bike
max reps strict chin up narrow grip
500 m row
max reps hollow rocks
500 m ski
max reps strict pull up normal grip
500 m run
max reps strict chin up normal grip
1500 m bike
max reps hollow rocks
500 m row
max reps strict pull up wide grip
500 m ski
max reps strict chin up wide grip
500 run
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