PK Masters 6.12.2019; Warmup Workout
3+3+3 min machine, easy pace
2x
5 walkout
10 air squat
5 walkout
10 spiderman & reach
5 ring row
+
2x
Barbell warmup
5 deadlift
5 power clean + press
5 front squat
5 good morning
5 btn press
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