PK Masters 6.12.2019; OTM 3RM Front Squat Strength
Teams of 2-3.
During 20 minutes, every second minute on-the-minute do your three rep max front squat. You can only decrease weights if you fail. Go all out!
Record the smallest weight you used for your three reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!