PK ja muscle up Workout
45 min AMRAP
400 m juoksu / soutu / skill mill powerwalk tms
20-30 sek pito dipin yläasnnossa
400 m juoksu
20-30 sek pito dipin ala-asennossa
400 m juoksu
20-30 sek pito leuanvedon yläasennossa
PK vauhtia
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