PK-intervalleja Workout
5min on / 1min off x6, for quality, alt. between a&b:
a) 15/12cal machine
6+6 kb hang snatch
9 Goblet squat
b) 30s crossover / SU
10+10 (bodyweight) reverse lunge
5-10 strict TTB/ hanging knee/leg raise
Zone 2 / RPE 6 - ota iisisti, tämän on tarkoitus olla PK-treeni eli tasaista tahtia liikkuen hyvä hiki päälle.
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