Pitkä partner WOD <3 Workout
In teams of 2:
alternating each movement,
complete 12 rounds for time of:
10 Overhead Squats (30/50 kg)
10 Burpee Box Step-Overs (50/60 cm)
10 Bent Over Rows (30/50 kg)
Valakyykyn tilalle voi vaihtaa esim front rack lunges tai tehdä kepillä.
Toinen siis tekee OHS - kaveri tekee Burpee överit, toinen Rows jne..
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