Pitkä hikoilu Workout
Pitkä hikoilu
In teams of 3, for 40 minutes:
Person A – Assault bike meters
Person B – 50 Double Unders/150 Single Unders
30 Russian Kettlebell Swings (24/16)
Person C – Rest
*Rotate stations when B finishes the work.
*The result is total meters biked by the team.
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