Pitkä hikoilu

In teams of 3 for time:
Row 10 k.

One rows and during the workout the resting team members share the work and complete as many rounds as possible:
300 m Front rack carry 2x 20/12kg (12x räkki ympäri)
300 m KB farmer’s walk 2x 24/16 kg (12x räkki ympäri)

45 min timecap. Report the time and rounds. One rows, one rests, one performs the amrap.