Pitfall Workout
Tuesday
Warm Up: , 10 Pass Thru’s, 10 Windmills, 30 sec KB Squat Hold, 30 sec Pigeon Pose each leg, Roll Back 2 Hurdle
Stretch, Squat Therapy
Focus: Front Squat
-2x3 @ 75%
-2x2 @ 90%
Metcon: “Pitfall”
3 Rounds for Time
-200m Run
-15 Pull Ups (Rx+ C2B)
-15 Goblet Squats (55/35) (Rx+ 70/55)
Score: Final Weight Used/ Time
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