Pistols, Shoulder to Overhead, Barbell Roll Outs Workout
15min AMRAP
16 Pistols (alt. legs) (MOD: held pole)
8 Shoulder to overhead 135/95 (MOD: 65#)
4 Barbell roll outs (MOD: T2B)
7 + 8 reps
65# was plenty heavy. I decided to do T2B since I didn't feel my range of motion and form was very good on the barbell rollouts, it just hurt my lower back.
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