Pistols-Rope Climb-Double Unders-KB Snatch Workout
A) Three sets, not for time, of:
Pistols x 3 reps each leg
(lower yourself down on one leg, switch feet at bottom, press up with the other leg)
Rope Climbs x 3 ascents
Double-Unders x 30 reps
done as rx
B) RKC 10-Minute Snatch Test:
Complete as many reps as possible in 10 minutes of Single-Arm Kettlebell Snatch @ 16 kgs
156 reps
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