WODconnect

Pistols and dips (main site FRIDAY 150605) Workout

For time:

  • 50 one-legged squats, alternating
  • 25 dips
  • 40 one-legged squats, alternating
  • 20 dips
  • 30 one-legged squats, alternating
  • 15 dips
  • 20 one-legged squats, alternating
  • 10 dips
  • 10 one-legged squats, alternating
  • 5 dips