Pistol squat progressions / training Workout
Box pistol squats
Box single leg squat (jalka roikkuu sivulla)
Hold on ring or rack pistol squat
Pistol squat with extra weight (front carry)
Pistol squat
Otetaan nämä kohta kerralla koko porukalla, saadaan samalla kaikille hyvää tasapainojumppaa/taitotreeniä.
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