Pirates of the Caribbean Workout
Skill:
10-9-8-7-6-5-4-3-2-1
Pistol squats
Ring push ups
Box dips
WOD Pirates of the Caribbean
1 Round For Time off:
120 Wallballs 9/6kg
90 Deadlift 60/45kg
60 Hang power clean 40/25kg
30 burpees over bar
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