Pikku jumppa - pikku hiki Workout
A.
4 x
45s ON / 15s OFF
1. Bike
2. Row
3. Bike
4. Row
B.
4 x
10 SA Devils press
20 SU
20-40 DU
C.
3 x
30s ON / 30s OFF
DB hang snatch
V-ups (alt)
Push-up
Russian twist
KB-swing
Pull-up
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