PIKE Workout
5 rounds for time of:
- 20 Thrusters (35/25 kgs) (20/15 kgs).
- 10 strict ring dips.
- 20 push-ups.
- 10 strict handstand push-ups.
- 50-meter bear crawl.
**Time cap: 30 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!