Pick’nMix Workout
A. Pick up one goat to work with for 15min.
B. Choose two movements that are your unconditional favourites.
Add these movements to onenof the following templates:
1.
21-15-9
Movement 1.
Movement 2.
2.
10min EMOM
Odd: Movement 1.
Even: Movement 2.
1min is 45s. On, 15s. Off
3.
TABATA for 8min(20s. On, 10s. Off)
Alternating movements 1. and 2. on every work period.
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