WODconnect

Pick a Card, Any Card ... Wait! Not THAT Card Workout

Warm Up:
All Skate

Mobility:
PNF Hamstring
PVC Pass-through
Sit in squat

MetCon:
Deck O' Cards
Hearts - Diamond Push Ups [95 reps]
Diamonds - Flutter Kicks (8 count) [760 reps]
Spades - Mountain Climbers (2 count) [190 reps]
Clubs - Weighted Sit Ups 45 lb./25 lb. [95 reps]
Jokers - Run 400 meters