Saturday 120407

"Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps (Scaled to 135)
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar (Scaled to K2E)
165 pound Push jerk, 5 reps (Scaled to 135)
18 Hand-release push-ups

25:24

Globo Gym Setup hurt time and weight as I only had 1 bar and switching from 135-225 is just way easier and faster than 165-225. Otherwise good workout. I NEED to put up my pull-up bar at my house so I can have my bumpers and multiple bars available for this workout.