Peterson - Sealfit Workout
SATURDAY, MAY 3 2014
Baseline: Pre-SOP and box breathing, then ROM drills. 10 minutes of turkish get ups. 26#2 rounds -> 18# 4 rounds, 4 right sided reps
Work Capacity: “Ryan”. Complete 5 rounds for time of:
7x muscle up sub (2 ring row -> transition -> 2x ring dip)
21x burpee (12in touch from back reach)
time: 3 rounds - 19:58
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