”Peter Ganci Jr.” Workout
3 kierrosta aikaa vastaan:
- 5 käsilläseisontapunnerrus
- 10 push press (N 30kg / M 42,5kg)
- 15 tempaus (N 30kg / M 42,5kg)
- 20 swingi (amer.)(N 16kg / M 24kg)
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