Warm-up: Bear Complex 3 rounds

WOD

21-15-9

Wall Ball Shots 20/14lb

Med-ball to Bar 20/14lb (This is a toes to bar on steroids movement, hold med-ball between feet)

*Each round starts with a 800m med-ball run 20/14lb

This one was straight up evil. It was far harder than I expected. I did knees to bar instead of toes to bar with the 20 lb. ball between my feet.