PERUSWOD Workout
Karhu CrossFit
45 minutes AMRAP for quality with partner:
400m easy erg
20 DB bench press
10+10+10 lateral raises (front-side-back)
10+10 1-arm ring row + 10 ring row
400m easy erg
3x shoulder ext.rotation band holds
Wall climb hold
Wall sit hold
Plank hold
&
Arch hold
Shoulder up hold
Lateral raise hold
- With own skill levels & time
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