Perusryhmä To 29.11.2018 Penkki Strength
Penkki 3x2x70%, 1x77,5%, 1x85%
Jalkanostot maaten 50 toistoa (ala-asennossa 3s stoppi)
Vauhtipunnerrus 5x5 kevyt/räjähtävä
Facepulls 50 toistoa
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