Perusryhmä Ti 23.10.2018 Maastaveto Strength
Maastaveto 4x3(+)x80% (viimeisessä sarjassa max toistot)
Etuheilautus 5x12-20
Rive riipusta 4x6-10
Quad Blast 1 kierros (jännehypyt amrap)
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