Peruskestävyyttä puol tuntia Workout
(AMRAPPINA) 5 kierrosta:
30 seconds of Pistols/Single-Leg Squats (Left) (tuelta tai boxiltakin voi tehä)
30 seconds of Pistols/Single-Leg Squats (Right)
Rest 60 seconds
60 seconds of Kettlebell Swings (20/14 kg)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
Lukumäärät ylös.
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